Navigating Anxiety: A Practical Guide to Resilience & Flourishing Move from overwhelm to balance. Learn evidence-based tools to quiet the mind, reclaim your strengths, and build lasting inner calm.
Where evidence-based positive psychology meets practical coping tools, taught by a former mental health nurse who understands anxiety from the inside of the profession and the inside of a busy life.
Enroll in the CourseSelf-paced · Lifetime access · Start whenever you are ready
Hello, I'm Joanna. You don't have to white-knuckle this alone.
I'm a former mental health nurse, a mother of three, and a qualified coach with an MSc in Positive Psychology and Coaching Psychology. I've sat with people at their hardest moments, and I know first-hand how much a full life can weigh on the mind.
My approach is gentle but grounded. I combine what I learned on the wards with the science of flourishing, so you get tools that are kind to you, backed by research, and realistic enough to use on an ordinary Tuesday.
- MSc Positive Psychology & Coaching Psychology
- Former Mental Health Nurse
- EMCC-accredited coach
- Mother of three
Six chapters. One steady path from overwhelm to balance.
Each chapter builds on the last, so you can move at your own pace and come back to the tools whenever life gets loud.
What Is Anxiety?
Learn to understand anxiety to begin to remove its power.
Physical Effects of Anxiety
What does anxiety do to your body?
Recognising Anxious Thinking
Explore the kind of thoughts that fuel anxious thinking.
Dealing With Anxious Thinking
Learn how to challenge anxious thoughts.
Effects on Mood & Behaviour
Explore how anxiety can change what we do, and how to break patterns.
Dealing With Setbacks
Learn how to respond if you have a setback.
This course is for you if…
You don't need to have it all figured out. You only need to be ready to try a different way of supporting yourself.
- You often feel overwhelmed by anxiety, worry or a mind that won't switch off.
- You want practical, evidence-based tools you can actually use day to day.
- You're ready to build emotional resilience and trust yourself more.
- You'd like to understand your triggers rather than be caught out by them.
- You're juggling a lot (work, family, everything) and want a calmer way through.
- You prefer to learn in your own time, in your own space.
A gentle note
This is an educational coaching course. If you're in crisis or need clinical support, please speak to your GP or a mental health professional first.
One course. Three thoughtful extras.
Enrol today and you'll receive the full course plus three bonuses designed to help you put what you learn into practice.
-
The course
Anxiety Course
Six video chapters with lifetime access, taught at your own pace.
Value$197 -
Bonus 1
Course Workbook
A printable worksheet for every chapter, so you can turn each lesson into action.
Value$27 -
Bonus 2
Relaxation & Mindfulness Exercises
Guided practices to help you settle your body and quiet your mind whenever you need to.
Value$19 -
Bonus 3
Priority Checklist
A simple checklist to help you focus on what matters most when anxiety makes everything feel urgent.
Value$29 -
Total value
$272 -
Your price today
One-off payment · Lifetime access
$97
Educational coaching, not therapy. Everything is yours to keep.
Begin when you're ready. Keep it for life.
Navigating Anxiety
- Lifetime access, learn at your own pace
- 6 video chapters
- Bonus: course workbook
- Bonus: relaxation & mindfulness exercises
- Bonus: priority checklist
Ready when you are
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Questions before you enrol? Email joanna@joannanodeslifecoach.com
Questions, answered kindly.
How much time will I need to commit?
Very little at a time. The chapters are short enough to fit around work and family, and you can pause, pick up again, or revisit any lesson. There are no deadlines and no falling behind.
What will I actually get from the course?
A clearer understanding of your anxiety and its triggers, a toolkit of practical strategies, and a stronger sense of your own strengths and values. It's about building steady foundations, not a quick fix.
Is this therapy?
No. Although the course is grounded in Joanna's mental health nursing background and positive psychology training, it is an educational coaching course, not therapy, counselling or medical treatment, and it isn't a substitute for professional care.
Do I need any experience with psychology or mindfulness?
Not at all. Everything is explained in plain, friendly language, and you can begin exactly where you are.
How long do I have access?
For life. Once you enrol, the course and its worksheets are yours to return to whenever you need them.
What if I need more support?
If anxiety is significantly affecting your daily life, please talk to your GP or a mental health professional. If you're in crisis, contact your local emergency services or a crisis line right away.