Wellbeing Blog
Positive Psychology and the Benefits Within Coaching
Positive Psychology and the Benefits Within Coaching How a strengths-based science is transforming the way coaches help clients flourish There is a quiet revolution happening in coaching rooms, on video calls, and in the written exchanges between coaches and their...
Coaching Vs Therapy: What’s the Difference and Which Do You Need?
This is the question I get asked more than any other, usually from someone who's slightly embarrassed to be asking it. There's no need to be. The line between coaching and therapy is genuinely blurry from the outside, and a lot of coaches and therapists don't explain...
The Benefits of Life Coaching Why Investing in Yourself Pays Off
A client of mine once told me, "I know exactly what I should be doing. I just can't get myself to do it." That sentence sums up why most people end up in coaching. It's rarely about not knowing enough. It's about being too close to your own life to see it clearly, and...