Quiet the 3am mind and wake up feeling like yourself again.
A gentle, evidence-based sleep course from a former mental health nurse and positive psychology coach. You'll learn why burnout shows up at night, and practise calm, practical tools for the hours that feel hardest.
Hello, I'm Joanna.
I spent years as a mental health nurse, and I saw again and again how quickly sleep unravels when life is heavy. Many of the people I worked with weren't short of advice. They had read the sleep hygiene lists. What they needed was someone to explain what was happening in their body and mind, and to help them practise something different.
I'm also a mother of three, so I know broken nights, early starts and the way tiredness colours everything. Today I bring that experience together with my MSc in Positive Psychology and Coaching Psychology. Sleep Well is the course I wish I could have handed to so many people over the years: kind, practical and grounded in science.
Better sleep rarely starts at bedtime. It starts with how we treat ourselves through the day.
- MSc Applied Positive Psychology & Coaching Psychology
- BSc Mental Health Nursing
- SPARK Resilience Facilitator
- Mother of three
An introduction and six modules, to help you rest more easily
Each module is short enough to watch in an evening and comes with one small practice to try that night. You move from understanding your sleep, through bedtime and the small hours, to the morning that sets up the next night.
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Introduction
Why sleep falls apart when you're running on empty
How stress, burnout and caring for everyone else show up at night, and how to get the most from the course.
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Module 1
Understanding Sleep
How sleep works: your body clock, sleep pressure and what a normal night really looks like, so you can stop measuring yourself against a perfect eight hours.
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Module 2
Why You Can't Sleep
The common reasons sleep goes wrong, from stress and burnout to hormones and habits, so you can see what is getting in the way for you.
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Module 3
Sleep Hygiene Fundamentals
The everyday basics that support good sleep, including light, caffeine, screens and your bedroom, explained simply so you know which ones matter most.
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Module 4
Calming a Racing Mind
Worry time, thought defusion, breathwork and relaxation practices to settle your thoughts and body before bed and when you wake in the night.
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Module 5
Cognitive and Behavioural Tools
Evidence-based techniques to change the thoughts and habits that keep poor sleep going, such as rethinking unhelpful sleep beliefs and strengthening the link between bed and sleep.
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Module 6
Building a Routine That Lasts
Bring it all together into a realistic routine that fits your life, with self-compassion for the rough nights and a plan you can keep for the long term.
For you if you're tired of being tired
Sleep Well was written for busy women who give a lot during the day and find their mind gets louder once the house goes quiet.
- You lie awake replaying the day or planning tomorrow.
- You wake in the small hours and can't switch off again.
- You've tried the sleep hygiene tips and they haven't been enough.
- You feel stretched by work, family or both, and running on reserves.
- You want practical tools you can use tonight, explained with care.
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A gentle note
This course is educational coaching, not medical treatment. If you have ongoing insomnia, loud snoring or pauses in breathing, or your sleep problems are linked to your mental or physical health, please speak to your GP as well.
Everything you need for calmer nights
One payment, lifetime access. Start tonight and go at your own pace.
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The courseSleep Well video courseAn introduction and six video modules, each with a short practice to try that evening.
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IncludedSleep Well ebookYour companion guide to the course, with the key ideas and techniques from every module in one place to read and return to.
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IncludedSleep and Stress Diagnostic ToolFind out how stress is affecting your sleep and which areas to focus on first, so you know where to start.
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IncludedGood Sleep ChecklistA simple daily checklist of the habits that support good sleep, to keep you on track once the course is done.
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